Empowering Lifestyle Health
REAL, DELICIOUS FOOD - AUTHENTIC WELLNESS - SCIENCE-BACKED KNOWLEDGE
Hello and welcome! I’m Dr. Rania Dempsey. I am a lifestyle medicine physician and mom with a passion for sharing research-supported healthy living practices and recipes with my friends, family, patients, and you!
As a mother, I want to inspire you to do the best you can for yourself and your family in and out of the kitchen. As a physician, I want to help you sift through the confusion about health on the internet. Most of all, I want to inform and empower your lifestyle health.
I’ve spent nearly 20 years playing in the kitchen, tweaking and remaking recipes in order to, as my kids would say, “healthy them up.” Preparing and sharing healthy food has always connected me with others, myself, and the earth, and now it connects me to you! My recipes focus on healthy, real food as it’s found in nature. Plus, these recipes are tasty—picky-eater approved!See All Recipes
There’s no shortage of information about what healthy living really is —both on the internet and in the doctor’s office — and this information frequently seems to contradict itself. For many, the amount of information out there is so overwhelming that learning how to practice a healthy lifestyle seems insurmountable.
It doesn’t have to be! I’m here to break down the medical research and provide balanced, data-backed, and accessible info. Let me be your wellness resource. Get started with these recent articles.See All Articles
Plant Based Cooking at Home
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