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September 17, 2021
Published by Rania on September 17, 2021
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The Power of Lifestyle: Travis’ Story

Travis is a dear friend whose story is worth telling, and he gave me permission to share it here. If you know someone who has faced […]
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August 11, 2021
Published by Rania on August 11, 2021
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Does Eating Plants Help Fight Inflammation?

What is inflammation? When the body suffers an offense (whether from infection, toxin, or injury), it activates the immune system. The immune system sends out inflammatory […]
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November 4, 2020
Published by moxy on November 4, 2020
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Fight COVID: Boost Your Immune System Naturally

While a healthy lifestyle is not a substitute for getting fully vaccinated against COVID, healthy lifestyle choices decrease the likelihood of contracting COVID in the first […]
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October 1, 2019
Published by moxy on October 1, 2019
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A Self-Appointed “Expert Panel” Just Released New Guidelines on Eating Red Meat. Here’s Why They’re Wrong.

A paper published today in the Annals of Internal Medicine recommends that adults continue to eat unprocessed and processed red meat at current levels—in other words, that […]
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