September 17, 2021
Travis is a dear friend whose story is worth telling, and he gave me permission to share it here. If you know someone who has faced […]
August 11, 2021
What is inflammation? When the body suffers an offense (whether from infection, toxin, or injury), it activates the immune system. The immune system sends out inflammatory […]
November 4, 2020
While a healthy lifestyle is not a substitute for getting fully vaccinated against COVID, healthy lifestyle choices decrease the likelihood of contracting COVID in the first […]
October 1, 2019
A paper published today in the Annals of Internal Medicine recommends that adults continue to eat unprocessed and processed red meat at current levels—in other words, that […]