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October 14, 2021
Published by Rania on October 14, 2021
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4 Myths of Plant Based Eating for Athletes

Plant-based diets are gaining popularity among athletes. Eating more vegetables, fruits, legumes, whole grains, nuts, and seeds means a higher intake of fiber, phytonutrients, and antioxidants, […]
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September 17, 2021
Published by Rania on September 17, 2021
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The Power of Lifestyle: Travis’ Story

Travis is a dear friend whose story is worth telling, and he gave me permission to share it here. If you know someone who has faced […]
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