January 5, 2022
Plant-based eating is just that…eating plants as the base, or foundation, of your meals. While some may choose to eat exclusively plants, others enjoy abundant plant […]
October 14, 2021
Plant-based diets are gaining popularity among athletes. Eating more vegetables, fruits, legumes, whole grains, nuts, and seeds means a higher intake of fiber, phytonutrients, and antioxidants, […]
September 17, 2021
Travis is a dear friend whose story is worth telling, and he gave me permission to share it here. If you know someone who has faced […]
August 11, 2021
What is inflammation? When the body suffers an offense (whether from infection, toxin, or injury), it activates the immune system. The immune system sends out inflammatory […]
November 4, 2020
Everyone knows they should eat more vegetables, but only 7% of Americans actually eat the recommended number of fruit and vegetable servings each day. Maybe you […]
September 19, 2020
“Food is far more than nutrients, far more than calories, and far more than a tool for reversing disease. At its essence, food is relationship. If you […]
October 1, 2019
A paper published today in the Annals of Internal Medicine recommends that adults continue to eat unprocessed and processed red meat at current levels—in other words, that […]