Energy Bites

These easy-to-make snacks are high in fiber and omega-3 fatty acids and provide quick energy that lasts the whole afternoon.



  • 1 ½ cups whole rolled oats
  • ½ cup almond flour (also called almond meal)
  • ½ cup mini dairy free dark chocolate chips
  • ½ cup peanut butter (crunchy or creamy)
  • ¼ cup honey
  • 1 tsp vanilla
  • ½ cup ground flax seeds or ground chia seeds (you can make your own by grinding whole seeds in a high-speed blender)


  1. Combine all ingredients in a small bowl and stir until mixture is well blended.
  2. Using spoons, a small cookie scoop, or your hands, form into balls and set on parchment paper-lined baking sheet. Refrigerate 30 minutes before serving.
  3. Store any leftovers in airtight container in refrigerator.
Appetizers and Snacks Gluten-Free

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