Triple Berry Smoothie

Some people falsely assume they should stay away from fruit if they’re watching their blood sugar levels, but the high fiber and anthocyanin content in berries means they don’t raise blood sugar levels the way added or refined sugars do. In fact, studies have found that blueberries and other berries may actually help improve insulin sensitivity in people watching their blood sugar levels. And the dark color of the berries lets you sneak some veggies in without even noticing!